Are you a dancer, gymnast, yogi, or just interested in improving your flexibility? Flexibility is important in training, overall athletic performance, and releasing stress build-up from sitting too long in one position. Flexibility may improve with a commitment to stretch your muscles regularly along with your workouts and exercise. Follow along with Sampson12’s video library of stretching and toning exercises designed to improve flexibility including building up to doing the splits.
Improve your Flexibility and Learn How to do the Splits