Jump Rope

Indoor Cardio – Jump Rope

Indoor Cardio – Jump Rope

On the west coast we are seeing a surge in wild fires and smoke covering our skies making it difficult for those of us used to exercising outdoors to get quality cardio exercise. If you are interested in getting a cardio exercise indoors to reduce exposure to poor air quality outside, jump rope is a great option. According to Science Daily (1), jumping rope “can achieve a "burn rate" of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump” and “ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.

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