A few weeks ago I heard from a friend about Dr. Steven Gundry’s book titled “The Plant Paradox” and at some point I learned about adding MCT oil to coffee for health and wellness (see the 3rd paragraph on what is MCT oil on Dr. Gundry’s Site).

I tried this out by adding a small amount of Organic MCT Oil to my regular coffee drink, which includes: coffee, organic sugar, and a small amount of organic heavy whipping cream and I was pleasantly surprised by the seeming after-effect! I feel as though the MCT oil boosted my mental well-being somehow.

The website link also has an interesting Cappuccino recipe to try!