In this podcast episode we chat about nutrition insights on vitamin C with Jim McAfee, a Board Certified Clinical Nutritionist. Below are a few highlights of the topics we touch on:

Vitamin C and Scurvy.
Vitamin C’s role:
- As an antioxidant bolstering glutathione.
- In collagen formation, strengthening connective tissue, and reducing skin wrinkles.
- As a histamine scavenger.
Humans ability to synthesize vitamin C and the ability to have a vitamin C deficiency.
Role that doctors plays in prescribing vitamin C for a vitamin C deficiency.
- Vitamin C may not be patented unless it is changed into a synthetic form.
Medical literature on Vitamin C (1) (2).
- High dosages of vitamin C that medical literature suggests.
Forms of vitamin C supplementation*:
- Threshold controlled vitamin C such as Super C.
- Powder form of Vitamin C such as PERQUE Potent C Guard Powder.
  - Suggestion to take powder form with a protein shake and Stress Pack.
Factors that affect different brands of vitamin C supplements.

Learn more about Jim McAfee directly on his website at imageawareness.com

*consult with a medical professional before taking any nutrition supplements

References

1) Stone, Irwin. The Healing Factor Vitamin C Against Disease. The Putnam Publishing Group. 1972.

2) Pauling, Linus. Vitamin C the Common Cold and the Flu. W H Freeman & Co; First Printing Edition (November 1, 1976).

3) Taylor T. [executive producer]. 2010. ‘Living Proof’ 60 Minutes (New Zealand). [Television Series].

3.a.) link to video clip: https://www.youtube.com/watch?v=VrhkoFcOMII

4) Hickey, Steve. Roberts, Hilary. Ascorbate The Science of Vitamin C. LULU (May 20, 2004).

Disclaimer

This publication and audio recording contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is provided with the understanding that the authors and publisher are not engaged in rendering any kind of personal or professional services in this publication and audio recording. The reader should consult with a competent professional before adopting any of the suggestions in this publication and audio recording or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal, professional, or otherwise, which is incurred as a consequence, directly or indirectly, of use and application of any of the contents of this publication and audio recording.