health & wellness

Protect Your Immunity - Now Selling Nutritional Supplements Made in U.S.A.

Protect Your Immunity - Now Selling Nutritional Supplements Made in U.S.A.

A friend of mine recently sent me an article in IG Living titled “Factors That Can Impact Immunity” by Matthew D. Hansen, DPT, MPT, BSPTS which is relevant to Sampson12’s core philosophy that health and wellness does not have to be hard. Stretching is so critical in our daily lives and simple lifestyle changes can make a large impact on health. Additionally, many people (including myself) turn to nutritional supplements to help with metabolizing important vitamins and nutrients. I am excited to announce that you can buy my favorite nutritional supplements directly at https://sampson12.com/shop-products.

My favorite products are from a company called NeoLife that has been around for about 60 years and has the amazing “made in U.S.A.” label! I am so happy that these products are made in the U.S.A. and I hope this never changes. The company also uses GMO-free ingredients in its products which is another big plus! I am relieved to sell nutritional products that strive for quality and that support U.S.A. manufacturing.

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The Simple Healing Practice of Reflexology

The Simple Healing Practice of Reflexology

This brings me to the subject of reflexology: the simple practice of regularly pressing on tender “reflex points” to remove blockage that is slowing circulation and reducing energy flow in the body as described in the book “Body Reflexology Healing at Your Fingertips” by Mildred Carter1. According to Carter, “The reflex points are energy junctions that relay and reinforce energy along meridian lines of the body, passing energy toward the organs and nervous system.” (20) By pressing on reflex points you may remove the blockage described by Carter as interrupting your nervous system.

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Shout Out to Your Beauty Pantry

Shout Out to Your Beauty Pantry

I would like to thank Your Beauty Pantry for the article on Sampson12’s online fitness program!

At yourbeautypantry.com you can find all kind of helpful tips and tricks for your daily beauty regimen. Check out this article on “Most Effective Skincare Ingredients for Instant Results.” I can spot a few ingredients that I try to use on a daily basis for my beauty routine, what about you?

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Remember to Clean your Cell Phone to Help Prevent Spread of Sickness

Remember to Clean your Cell Phone to Help Prevent Spread of Sickness

We have been watching through various news organizations worldwide information about the spread of a viral infection which may spread by touching your face with your hand after touching the virus. Even if we wash our hands when we come home from the grocery store we may forget to wipe down everything that we touch with our hands then put up to our face.

In one hypothetical scenario, I may go to the grocery store and grab a cart with both hands then text someone with one of my hands or adjust my headphones or glasses while shopping. When we get home, we wash our hands but may forget to wipe down or wash our cell phone, head phones, glasses, scarf, or other object that we put up to our face.

I like to use alcohol-free baby wipes to disinfect objects that I can easily wipe down and I try to be careful and, as frequently as possible, wash all of the clothing I wear outside. Be especially careful if you have to borrow a cell phone, head phones, glasses, or anything else you put up to your face. Try to wipe things down and stay safe!

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