In this podcast episode we chat about food cravings and digestion with Jim McAfee. Below are a few highlights of the topics we touch on:

2 main components for healthy nutrition
- Eat the best nutrition you can
- Avoid loading the body with toxins
Drink enough water equivalent to about 1/2 your body weight in grams
Some causes of food cravings like hidden hunger
Options for digestive aids like Beta-Zyme
Benefits of getting 35g of fiber a day for digestion and an optional fiber supplement

Learn more about Jim McAfee directly on his website at imageawareness.com

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This publication and audio recording contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is provided with the understanding that the authors and publisher are not engaged in rendering any kind of personal or professional services in this publication and audio recording. The reader should consult with a competent professional before adopting any of the suggestions in this publication and audio recording or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal, professional, or otherwise, which is incurred as a consequence, directly or indirectly, of use and application of any of the contents of this publication and audio recording.