Digestion

Episode 3 - Junk-food Junkie

Episode 3 - Junk-food Junkie

In this podcast episode we chat about food cravings and digestion with Jim McAfee. Below are a few highlights of the topics we touch on:

  • 2 main components for healthy nutrition

    • Eat the best nutrition you can

    • Avoid loading the body with toxins

  • Drink enough water equivalent to about 1/2 your body weight in grams

  • Some causes of food cravings like hidden hunger

  • Options for digestive aids like Beta-Zyme

  • Benefits of getting 35g of fiber a day for digestion and an optional fiber supplement

Learn more about Jim McAfee directly on his website at imageawareness.com