In this podcast episode we chat about food cravings and digestion with Jim McAfee. Below are a few highlights of the topics we touch on:
2 main components for healthy nutrition
Eat the best nutrition you can
Avoid loading the body with toxins
Drink enough water equivalent to about 1/2 your body weight in grams
Some causes of food cravings like hidden hunger
Options for digestive aids like Beta-Zyme
Benefits of getting 35g of fiber a day for digestion and an optional fiber supplement
Learn more about Jim McAfee directly on his website at imageawareness.com