In this podcast episode we chat about nutrition insights on vitamin C with Jim McAfee, a Board Certified Clinical Nutritionist. Below are a few highlights of the topics we touch on:
Vitamin C and Scurvy.
Vitamin C’s role:
As an antioxidant bolstering glutathione.
In collagen formation, strengthening connective tissue, and reducing skin wrinkles.
As a histamine scavenger.
Humans ability to synthesize vitamin C and the ability to have a vitamin C deficiency.
Role that doctors plays in prescribing vitamin C for a vitamin C deficiency.
Medical literature on Vitamin C (1) (2).
Forms of vitamin C supplementation*:
Factors that affect different brands of vitamin C supplements.
Learn more about Jim McAfee directly on his website at imageawareness.com
*consult with a medical professional before taking any nutrition supplements