Bell Pepper Spinach Wrap Recipe

Bell Pepper Spinach Wrap Recipe

Prep time: 10 minutes

Serving size: 1 wrap

Ingredients

  • 1 sandwich wrap (flour or corn)*

  • 1/4 cup of organic spinach

  • 1/4 of an organic bell pepper (any color of your choice)

  • 1/8 of an organic onion (red, yellow, or sweet)

  • 2 organic mini bella mushrooms

  • 1 clove of organic garlic

  • 2 tablespoons of organic olive oil

  • 1 tablespoon of organic balsamic vinegar

Directions

  • Lay the spinach on the sandwich wrap.

  • Cut the bell pepper, onion, and mushrooms into thin slices and lay on top of the spinach.

  • Crush the clove of garlic, take off the skin, mince the garlic, and then add to the other ingredients on the wrap.

  • Drizzle the olive oil and balsamic vinegar on the wrap

  • Roll the wrap around the ingredients and enjoy!

*Check the ingredients and try to avoid synthetic ingredients

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Kick Start Your Morning

Kick Start Your Morning

Over the years I have made small tweaks to my morning routine and found that these often overlooked habits make the biggest difference in my mood and physical well-being. Let’s look at two examples of almost identical morning routines:

Example 1 – typical morning routine

  1. Wake up

  2. Drink coffee

  3. Shower, change clothes, and get ready for the day

  4. Eat breakfast

  5. Drive to work

  6. Start work

Example 2 – typical morning routine with lifestyle tweaks

  1. Wake up

  2. *eat a piece of fruit

  3. Drink coffee

  4. *Jump rope for 1 min to 10 mins

  5. Shower, change clothes, and get ready for the day

  6. Eat breakfast *with a high quality nutrition supplement

  7. Drive to work

  8. Start work

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Indoor Cardio – Jump Rope

Indoor Cardio – Jump Rope

On the west coast we are seeing a surge in wild fires and smoke covering our skies making it difficult for those of us used to exercising outdoors to get quality cardio exercise. If you are interested in getting a cardio exercise indoors to reduce exposure to poor air quality outside, jump rope is a great option. According to Science Daily (1), jumping rope “can achieve a "burn rate" of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump” and “ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.

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Support Ethical Operations

Support Ethical Operations

I recorded a new online workout video wearing brand name clothing that I was about to publish and distribute when I found a report on forced labour practices among various companies’ (including the company whose clothing I was going to wear) suppliers (1). The report titled “Uyghurs for sale ‘Re-education’, forced labour and surveillance beyond Xinjiang” was published by the Australian Strategic Policy Institute (“ASPI”) on April 24th, 2020. It discusses modern forced labour practices in China that have impacted the integrity of global companies’ supply chains.

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Protect Your Immunity - Now Selling Nutritional Supplements Made in U.S.A.

Protect Your Immunity - Now Selling Nutritional Supplements Made in U.S.A.

A friend of mine recently sent me an article in IG Living titled “Factors That Can Impact Immunity” by Matthew D. Hansen, DPT, MPT, BSPTS which is relevant to Sampson12’s core philosophy that health and wellness does not have to be hard. Stretching is so critical in our daily lives and simple lifestyle changes can make a large impact on health. Additionally, many people (including myself) turn to nutritional supplements to help with metabolizing important vitamins and nutrients. I am excited to announce that you can buy my favorite nutritional supplements directly at https://sampson12.com/shop-products.

My favorite products are from a company called NeoLife that has been around for about 60 years and has the amazing “made in U.S.A.” label! I am so happy that these products are made in the U.S.A. and I hope this never changes. The company also uses GMO-free ingredients in its products which is another big plus! I am relieved to sell nutritional products that strive for quality and that support U.S.A. manufacturing.

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Additional Fee Charged by Tax Filing Software Providers

Additional Fee Charged by Tax Filing Software Providers

Intuit may have been able to increase revenue per customer by charging more customers a “Refund Processing Service Fee3 of $40**. Intuit’s description of this fee is: “The Refund Processing Service is an option for paying your TurboTax fee by deducting it from your federal tax refund. It's a convenient way to pay for TurboTax if you don't have (or don't want to use) your credit or debit card.” 4 A $40 fee for the convenience of staying seated and not being able to enter another payment method seems expensive.

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The Simple Healing Practice of Reflexology

The Simple Healing Practice of Reflexology

This brings me to the subject of reflexology: the simple practice of regularly pressing on tender “reflex points” to remove blockage that is slowing circulation and reducing energy flow in the body as described in the book “Body Reflexology Healing at Your Fingertips” by Mildred Carter1. According to Carter, “The reflex points are energy junctions that relay and reinforce energy along meridian lines of the body, passing energy toward the organs and nervous system.” (20) By pressing on reflex points you may remove the blockage described by Carter as interrupting your nervous system.

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Can non-essential businesses re-negotiate contracts because of the Government’s response to COVID-19?

Can non-essential businesses re-negotiate contracts because of the Government’s response to COVID-19?

What options do small businesses have then? According to a lawyer I recently spoke to there may be an option to negotiate existing contractual obligations using “impossibility of contract”. Impossibility of contract may be interpreted that, given an impossible market driven event the contract is now void and unenforceable. One should consult with a lawyer to determine eligibility, the cost of which will hopefully will be less than the downstream negative effects of halting and/or diminishing operations.

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Shout Out to Your Beauty Pantry

Shout Out to Your Beauty Pantry

I would like to thank Your Beauty Pantry for the article on Sampson12’s online fitness program!

At yourbeautypantry.com you can find all kind of helpful tips and tricks for your daily beauty regimen. Check out this article on “Most Effective Skincare Ingredients for Instant Results.” I can spot a few ingredients that I try to use on a daily basis for my beauty routine, what about you?

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Make Timely Mortgage Payments Even with CARES Act Relief Options

Make Timely Mortgage Payments Even with CARES Act Relief Options

On April 6th, 2020 the Consumer Financial Protection Bureau updated their blog article titled Guide to Coronavirus Mortgage Relief Options.”1 This article recommends that “if you can pay your mortgage, pay your mortgage” and if you can’t pay your mortgage you may qualify for a “protection” under the Corona Virus Aid, Relief, and Economic Security (“CARES”) Act. The article specifies that the provisions are limited in scope and it does not imply that participants will be protected from a negative mark on their credit history or FICO Score if they are late for a mortgage payment.

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Remember to Clean your Cell Phone to Help Prevent Spread of Sickness

Remember to Clean your Cell Phone to Help Prevent Spread of Sickness

We have been watching through various news organizations worldwide information about the spread of a viral infection which may spread by touching your face with your hand after touching the virus. Even if we wash our hands when we come home from the grocery store we may forget to wipe down everything that we touch with our hands then put up to our face.

In one hypothetical scenario, I may go to the grocery store and grab a cart with both hands then text someone with one of my hands or adjust my headphones or glasses while shopping. When we get home, we wash our hands but may forget to wipe down or wash our cell phone, head phones, glasses, scarf, or other object that we put up to our face.

I like to use alcohol-free baby wipes to disinfect objects that I can easily wipe down and I try to be careful and, as frequently as possible, wash all of the clothing I wear outside. Be especially careful if you have to borrow a cell phone, head phones, glasses, or anything else you put up to your face. Try to wipe things down and stay safe!

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Improve your Flexibility and Learn How to do the Splits

Improve your Flexibility and Learn How to do the Splits

Are you a dancer, gymnast, yogi, or just interested in improving your flexibility? Flexibility is important in training, overall athletic performance, and releasing stress build-up from sitting too long in one position. Flexibility may improve with a commitment to stretch your muscles regularly along with your workouts and exercise. Follow along with Sampson12’s video library of stretching and toning exercises designed to improve flexibility including building up to doing the splits.

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Why Organic MCT Oil?

Why Organic MCT Oil?

A few weeks ago I heard from a friend about Dr. Steven Gundry’s book titled “The Plant Paradox” and at some point I learned about adding MCT oil to coffee for health and wellness (see the 3rd paragraph on what is MCT oil on Dr. Gundry’s Site).

I tried this out by adding a small amount of Organic MCT Oil to my regular coffee drink, which includes: coffee, organic sugar, and a small amount of organic heavy whipping cream and I was pleasantly surprised by the seeming after-effect! I feel as though the MCT oil boosted my mental well-being somehow.

The website link also has an interesting Cappuccino recipe to try!

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